Chicken, Tomato and Green Bean Curry
Recipe by:
Meeru Dhalwala and Vikram Vij from Vij's at Home
- Yields:
- 6–8
- Prep time:
- 15 min.
- Cook time:
- 35 min.
Ingredients
- 1/2 cup cooking oil
- 2 cups chopped red onion (1 large onion )
- 2 Tbsp. chopped garlic (6 medium cloves)
- 3 cups chopped tomatoes (5 medium)
- 1 tsp. turmeric
- 1 1/2 Tbsp. ground cumin
- 1 1/2 Tbsp. mild Mexican chili powder
- 1 Tbsp. salt
- 1 tsp. ground cayenne pepper (optional)
- 2 1/2 pounds skinless and boneless chicken thighs, cut in 1-inch strips
- 1/2 cup water
- 1 lb. green beans, trimmed and cut in 1/2- to 1-inch pieces
Equipment
- cutting board and knife
- measuring cup and spoons
- large heavy-bottomed pan with lid
- wooden spoon
Here is how:
- In a large heavy-bottomed pan, heat oil on medium-high for 1 minute. Add onion and sauté for about 8 minutes, or until light golden on the edges. (Don't overcook the red onion, as it is meant to give a sweeter taste to this curry.)
- Add garlic and sauté for 2–3 minutes, then add tomatoes and stir well.
- Add turmeric, cumin, chili powder, salt and cayenne and sauté for 5 minutes.
- Stir in chiken, pour in water and bring to a boil. Reduce the heat to medium, cover and cook for 10 minutes.
- Removed the lid carefully and stir in green beans. Cook, uncovered, for 5 minutes, or until beans are just slightly crunchy and chicken is cooked (74° C or 165° F).
Meeru and Vikram write,
Although this recipe calls for boneless thigh meat, you can just as easily use bone-in thigh (just make sure it's enough meat for six servings and add an extra cup of water so you can get a nice chicken broth in your curry)... Serve this dish with rice, couscous, pita bread, naan or even boiled potatoes.
Additional info:
- Tags:
- Meals
- Lunch/Dinner
(0) Comments