Eating Tips

Curb Your Temptation

Tempting though it may be, it is best not to offer desserts as rewards for eating meals.

Let your kids determine how much they want to eat.

Lay out the food family-style and let the kids serve themselves.

Set up regular times for meals and snacks.

Sometimes kids are reluctant to try new foods. Ease the shock by introducing new items with familiar, loved foods.

Talk about fun topics!

Eating together is a great way to connect and catch up on the day's events. Download some conversation starters from the Resources page.