Wild Rice and Fish
Ingredients
- Your favourite fish, such as rainbow trout
- 1/4 cup (50 mL) finely chopped celery
- 1/4 cup (50 mL) finely chopped onions
- 1 Tbsp (15 mL) butter
- 1/2 cup (125 mL) dry bread crumbs
- 1/2 tsp (2 mL) finely shredded lemon peel
- 4 tsp (20 mL) lemon juice
- 1 tsp (5 mL) parsley flakes
- 1/4 tsp (1 mL) salt
- 1/4 tsp (1 mL) curry powder
- 1 cup (250 mL) cooked wild rice
Equipment
- measuring cups and spoons
- frying pan and wooden spoon
- baking sheet
Here is how:
- Sauté celery and onions in butter. Add bread crumbs, lemon peel, lemon juice, parsley, salt, curry, pepper, and cooked wild rice.
- Mix well and bake with your favourite fish, or use as a stuffing.
Additional info:
Wild rice grows in the shallow, sheltered lakes and streams of Northen Saskatchewan.
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