Yogurt Rainbow Parfait

Recipe by:
Cristel Moubarak (adapted from BC Dairy Association)

Yields:
depends on number of people making the parfaits!
Prep time:
10 min.

Ingredients

  • vanilla or strawberry yogurt
  • unsalted sunflower and pumpkin seeds (raw or roasted)
  • dried cranberries and raisins
  • granola

Equipment

  • cup
  • spoons
  • bowls

Here is how:

  1. Layer your parfait as follows: 
    Granola - yogurt - dried cranberries- sunflower seeds - yogurt - raisins- pumpkin seeds

Every spoonful will be a unique mixture of flavors!



Additional info:

Try using plain yogurt and fresh fruit! If you don't like the tart flavour, add a spoonful of honey. 

Tags:
Community Recipes
Meals
Breakfast
Snacks & Dips

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