Book List

Low Glycemic Meals in Minutes: Fast Track Your Family to Healthy Eating and Active Living by Laura Kalina & Cheryl Christian. Over 125 low-glycemic, easy-to-prepare recipes, complete with menu plan, shopping list and exercise strategies.

Secrets of Feeding a Healthy Family: How To Eat, How To Raise Good Eaters, How To Cook by Ellyn Satter. Helps families get started with cooking family meals.

Suppertime Survival by Lynn Roblin & Bev Callaghan. Provides simple diet and menu plans based on healthy foods and sensible portion sizes.

The Surprising Power of Family Meals: How Eating Together Makes Us Smarter, Stronger, Healthier, and Happier by Miriam Weinstein. Presents stories, studies, and arguments for family meals from different fields of study.