Monthly List

See if you can set aside one day in the month to shop for staples. This should get you going: • Rice (choose brown more often) • Pasta (choose whole grain or enriched more often) • Potatoes • Cereals (instant oatmeal and low sugar cereals) • Carrots • Onions • Canned and frozen fruits and vegetables • Canned soup (look for low sodium brands) • Canned chili (look for vegetarian style) • Peanut butter • Nuts and seeds • Canned tomatoes • Spaghetti sauce